TigerNuts are not actually nuts but small root vegetables. Around 2 million years ago in the heart of Africa, our Paleo ancestors relied heavily upon this super-root, making up to 80% of their diet. TigerNuts are rich in prebiotic fiber. Prebiotics act as food for your body's natural organisms. They help your gut's natural probiotics thrive. A single ounce of TigerNuts has 40% of our daily recommended fiber! TigerNut flour boasts versatility in both savory and sweet recipes. This nut-free and gluten-free flour can replace white flour with similar results - and it actually rises in baking! Ingredients: Organic Whole Ground TigerNuts