Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavor makes it a great low-sodium, cholesterol-free, delicious, healthy addition to recipes and foods. Gluten free Salt free Kosher